RECIPES
Banana & Coconut Flour Muffins
Banana & Coconut Flour Muffins
Ingredients
  • ½ cup organic coconut flour
  • 2 bananas
  • 6 organic pastured eggs
  • 4 tablespoons raw honey
  • ½ teaspoon vanilla essence
  • 5 tablespoons organic coconut oil
  • Handful of dark chocolate nibs or walnuts
  • ½ teaspoon baking powder
  • Pinch of salt

Directions

Preheat the oven to 220ºC.

Sift the coconut flour, baking powder and salt in a bowl. It is very important that the coconut flour is sifted.

In a separate bowl, blend the eggs, melted coconut oil, honey and vanilla essence.

Mix the wet and dry ingredients together, making sure you remove all the lumps

Mash the bananas and then fold them into the mixture. Add dark chocolate nibs or walnuts, depending on your taste.

Line a muffin tray with paper muffin cases. Spoon the muffin mixture into the muffin cases making sure they're about ¾ full.

Bake the muffins for 20-25 minutes. Makes 12 muffins.
"These coconut flour banana muffins are great gluten free snacks that are also sugar free, not too dense, super healthy and they taste delicious!"