Prawn and Feta Cocktail
Prawn and Feta Cocktail
  • 300g large raw prawns, peeled with tails left on
  • 1 large onion, chopped
  • 2 tablespoons coconut oil
  • 2 garlic cloves, crushed 10 minutes before adding
  • Juice from 1 lemon
  • 1 ½ cups diced tomatoes
  • 1 teaspoon oregano
  • 1 ½ cups feta cheese
  • Himalayan rock salt and fresh black pepper to taste


Heat the coconut oil in a saucepan over medium heat. Add the chopped onion and cook for 5 minutes, then first add the crushed garlic, stir and then add the tomato.

Add the prawns and cook for 10-15 minutes. Add the feta towards the end of the cooking time.

Drizzle the lemon juice and sprinkle the oregano over the mixture, then add salt and pepper
to taste.

To serve, delicately place the mixture in glasses with the prawns on top. You can then drizzle a bit of olive oil over this and add grinded pepper. Serves 4.

"Serve your guests this take on a prawn cocktail. It's super easy to make and rich in omega 3s, with a hint of coconut and a generous helping of feta"