Cinnamon Spelt Pancakes
Prawn and Feta Cocktail
  • 1 cup wholemeal spelt flour
  • 1 cup organic whole milk
  • 1 pastured egg
  • 1 tablespoon cinnamon
  • 1 tablespoon coconut sugar or stevia
  • 1 ½ teaspoons baking powder
  • Butter for cooking pancakes


Stir the spelt flour, milk, egg, baking powder, cinnamon, and coconut sugar/stevia in a large bowl to remove all clumps.

Heat a tablespoon of butter in a frying pan on a moderately low heat and pour a small portion of batter into the frying pan to make a circle, as large or as small as you want.

When bubbles start to form across the pancake, flip it over with a spatula and cook the pancake on the other side.

You can serve the pancakes with fresh berries and maple syrup, or banana, organic yoghurt and raw honey, as pictured.
"This is a healthy pancake alternative made of spelt flour that is much tastier than your packet mixes and incredibly easy
to make!"